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All exercises

Shoulders

Single-arm landmine press

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Press the bar end up and forward with one arm.

Mainly
Shoulder
Also
Triceps, Chest, Core
Equipment
Landmine attachment, Barbell

Similar exercises

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