NLEN
RVYN App
NLEN
RVYN AppSign in
All exercises

Shoulders

Reverse fly machine

  • Single-joint
  • Easy to learn
Starting volume2 × 12–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Open your arms under control without forcing the end position.

Mainly
Rear shoulder
Also
Back
Equipment
Reverse fly machine

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

In development

Sign-in is coming

Soon you'll sign in here with the same account as in the RVYN App. We're building this as the next step.

RVYN.nl currently only uses what's needed to make the site work. We don't set any statistics or marketing cookies. We'll keep your choice below for when we add such services.