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RVYN App
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RVYN AppSign in
All exercises

Shoulders

Face pull

  • Single-joint
  • Easy to learn
Starting volume3 × 12–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Pull the rope toward your face, hands apart.

Mainly
Rear shoulder
Also
Back, Shoulder
Equipment
Cable station

Similar exercises

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