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RVYN App
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RVYN AppSign in
All exercises

Shoulders

Dumbbell overhead press

  • Multi-joint
  • Easy to learn
Starting volume2 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Press overhead only within a controlled, pain-free range.

Mainly
Shoulder
Also
Triceps, Core
Equipment
Dumbbells

Similar exercises

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