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All exercises

Shoulders

Half-kneeling single-arm dumbbell press

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–10 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Press one dumbbell overhead from a half-kneeling stance.

Mainly
Shoulder
Also
Triceps, Core
Equipment
Dumbbells, Floor space

Similar exercises

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