All exercises Mainly Also
Back
Straight-arm pulldown
- Single-joint
- Easy to learn
Starting volume3 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Arms almost straight; sweep the bar down to your thighs.
- Mainly
- Back
- Also
- Core
- Equipment
- Cable station
Similar exercises
Use in the RVYN appTrack your plan, weights and progress