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All exercises

Legs & glutes

Single-leg lying leg curl

  • Single-joint
  • Easy to learn
Starting volume2 × 10–15 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Curl one leg toward your glutes and keep your hips down.

Mainly
Hamstrings
Also
Calf
Equipment
Leg curl machine

Similar exercises

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