All exercises Mainly Also
Legs & glutes
Sled push
- Multi-joint
- Easy to learn
Starting volume4 × 15–25 mDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Lean into the handles and drive with short, powerful steps.
- Mainly
- Quadriceps, Glutes
- Also
- Calf, Core
- Equipment
- Sled, Open floor space
Similar exercises
Use in the RVYN appTrack your plan, weights and progress