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RVYN App
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RVYN AppSign in
All exercises

Core & grip

Stability ball rollout

  • Single-joint
  • Easy to learn
Starting volume2 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Forearms on the ball; roll forward and back with a steady trunk.

Mainly
Core
Also
Shoulder
Equipment
Stability ball, Floor space

Similar exercises

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