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All exercises

Legs & glutes

Single-leg Romanian deadlift

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–10 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Hinge on one leg and keep your hips square.

Mainly
Hamstrings, Glutes
Also
Core, Foot
Equipment
Dumbbells

Similar exercises

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