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All exercises

Chest

Feet-elevated push-up

  • Multi-joint
  • Easy to learn
Starting volume2 × 6–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Feet on a low bench; keep your body straight as you press.

Mainly
Chest
Also
Triceps, Shoulder, Core
Equipment
Floor space, Stable low step

Similar exercises

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