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All exercises

Back

Single-arm cable row

  • Multi-joint
  • Easy to learn
Starting volume3 × 10–12 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Pull one handle toward your hip without twisting.

Mainly
Back
Also
Biceps, Rear shoulder, Grip
Equipment
Cable station

Similar exercises

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