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RVYN App
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All exercises

Legs & glutes

Wall sit

  • Single-joint
  • Easy to learn
Starting volume2 × 20–40 sDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Back against the wall; hold with your knees bent.

Mainly
Quadriceps, Glutes
Equipment
Wall

Similar exercises

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