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RVYN App
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RVYN AppSign in
All exercises

Core & grip

Hanging knee raise

  • Single-joint
  • Easy to learn
Starting volume2 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Hang still and lift your knees without swinging.

Mainly
Core, Hip flexors
Also
Grip
Equipment
Pull-up bar

Similar exercises

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