All exercises Mainly Also
Chest
Low-to-high cable fly
- Single-joint
- Easy to learn
Starting volume3 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Sweep your hands up and together to chest height.
- Mainly
- Chest
- Also
- Shoulder
- Equipment
- Cable station
Similar exercises
Use in the RVYN appTrack your plan, weights and progress