NLEN
RVYN App
NLEN
RVYN AppSign in
All exercises

Legs & glutes

Barbell box squat

  • Multi-joint
  • Technique to learn
Starting volume3 × 5–8Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Sit back to the box under control, then stand up.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Core, Back
Equipment
Barbell, Rack with safety arms, Sturdy box

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

In development

Sign-in is coming

Soon you'll sign in here with the same account as in the RVYN App. We're building this as the next step.

RVYN.nl currently only uses what's needed to make the site work. We don't set any statistics or marketing cookies. We'll keep your choice below for when we add such services.