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RVYN App
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RVYN AppSign in
All exercises

Legs & glutes

Single-leg extension

  • Single-joint
  • Easy to learn
Starting volume2 × 10–15 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Straighten one knee under control and lower slowly.

Mainly
Quadriceps
Equipment
Leg extension machine

Similar exercises

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