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All exercises

Arms

EZ-bar preacher curl

  • Single-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Upper arms on the pad; curl and lower all the way.

Mainly
Biceps
Also
Forearm
Equipment
Preacher bench, EZ bar

Similar exercises

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