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RVYN App
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RVYN AppSign in
All exercises

Legs & glutes

Single-leg glute bridge

  • Single-joint
  • Easy to learn
Starting volume2 × 8–12 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Drive through one foot to lift your hips.

Mainly
Glutes
Also
Hamstrings
Equipment
Floor space

Similar exercises

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