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All exercises

Legs & glutes

Band-assisted Nordic hamstring curl

  • Single-joint
  • Technique to learn
Starting volume2 × 4–6Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Lower forward slowly from the knees; let the band help.

Mainly
Hamstrings
Also
Glutes
Equipment
Nordic bench or secure foot anchor, Resistance band, Safe band anchor point

Similar exercises

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