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All exercises

Core & grip

Reverse crunch

  • Single-joint
  • Easy to learn
Starting volume2 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Roll your pelvis up toward your ribs without swinging.

Mainly
Core
Also
Hip flexors
Equipment
Floor space

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

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