All exercises Mainly Also
Back
Chest-supported machine row
- Multi-joint
- Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Chest on the pad; pull your elbows back.
- Mainly
- Back
- Also
- Biceps, Rear shoulder, Grip
- Equipment
- Chest-supported row machine
Similar exercises
Use in the RVYN appTrack your plan, weights and progress