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All exercises

Shoulders

Battle ropes

  • Single-joint
  • Easy to learn
Starting volume3 × 20–30 sDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Make even waves with both arms from a stable stance.

Mainly
Shoulder, Core
Also
Forearm, Grip
Equipment
Battle ropes with a fixed anchor

Similar exercises

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