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RVYN App
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All exercises

Chest

Dumbbell floor press

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Let your upper arms touch the floor softly, then press under control.

Mainly
Chest
Also
Triceps, Shoulder
Equipment
Dumbbells, Floor space

Similar exercises

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