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RVYN App
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RVYN AppSign in
All exercises

Legs & glutes

Hip thrust machine

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Drive your hips up against the pad and lower slowly.

Mainly
Glutes
Also
Hamstrings
Equipment
Hip thrust machine

Similar exercises

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