All exercises Mainly Also
Back
Barbell bent-over row
- Multi-joint
- Technique to learn
Starting volume3 × 6–10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Hinge forward and pull the bar toward your lower ribs.
- Mainly
- Back
- Also
- Biceps, Rear shoulder, Grip, Hamstrings
- Equipment
- Barbell
Similar exercises
Use in the RVYN appTrack your plan, weights and progress