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All exercises

Back

Wide-grip cable row

  • Multi-joint
  • Easy to learn
Starting volume3 × 10–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Pull the wide bar to your upper belly, elbows out.

Mainly
Back, Rear shoulder
Also
Biceps, Grip
Equipment
Cable station

Similar exercises

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