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All exercises

Legs & glutes

Seated leg curl

  • Single-joint
  • Easy to learn
Starting volume3 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Bend your knees and pull the pad down, then return slowly.

Mainly
Hamstrings
Also
Calf
Equipment
Seated leg curl machine

Similar exercises

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