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RVYN App
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RVYN AppSign in
All exercises

Shoulders

Machine lateral raise

  • Single-joint
  • Easy to learn
Starting volume3 × 12–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Lift the pads out to shoulder height and lower slowly.

Mainly
Shoulder
Equipment
Lateral raise machine

Similar exercises

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