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All exercises

Arms

Concentration curl

  • Single-joint
  • Easy to learn
Starting volume2 × 10–12 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Elbow against your inner thigh; curl one dumbbell.

Mainly
Biceps
Also
Forearm
Equipment
Dumbbells, Flat bench

Similar exercises

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