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RVYN App
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RVYN AppSign in
All exercises

Legs & glutes

Single-leg press

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Press the platform away with one leg under control.

Mainly
Quadriceps, Glutes
Also
Hamstrings
Equipment
Leg press

Similar exercises

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