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RVYN App
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RVYN AppSign in
All exercises

Chest

Knee push-up

  • Multi-joint
  • Easy to learn
Starting volume2 × 8–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Body straight from knees to head; lower your chest and press up.

Mainly
Chest
Also
Triceps, Shoulder
Equipment
Floor space

Similar exercises

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