NLEN
RVYN App
NLEN
RVYN AppSign in
All exercises

Back

One-arm dumbbell row

  • Multi-joint
  • Easy to learn
Starting volume3 × 10 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Support your hand and knee and pull without twisting.

Mainly
Back
Also
Biceps, Grip, Core
Equipment
Dumbbells, Flat bench

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

In development

Sign-in is coming

Soon you'll sign in here with the same account as in the RVYN App. We're building this as the next step.

RVYN.nl currently only uses what's needed to make the site work. We don't set any statistics or marketing cookies. We'll keep your choice below for when we add such services.