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All exercises

Legs & glutes

Dumbbell walking lunge

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Take controlled steps forward and lower each knee toward the floor.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Core, Calf
Equipment
Dumbbells, Open floor space

Similar exercises

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