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RVYN App
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All exercises

Legs & glutes

Backward sled pull

  • Multi-joint
  • Easy to learn
Starting volume4 × 15–25 mDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Walk backward with small steps, knees bent.

Mainly
Quadriceps
Also
Calf, Grip
Equipment
Sled, Open floor space

Similar exercises

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