All exercises Mainly Also
Back
Suspension row
- Multi-joint
- Technique to learn
Starting volume3 × 6–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Use a certified anchor and keep your body under control.
- Mainly
- Back
- Also
- Biceps, Grip, Core
- Equipment
- Suspension trainer with a safe anchor
Similar exercises
Use in the RVYN appTrack your plan, weights and progress