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All exercises

Core & grip

Bear crawl

  • Single-joint
  • Easy to learn
Starting volume2 × 20–40 sDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Knees just off the floor; crawl with small steps.

Mainly
Core, Shoulder
Also
Quadriceps
Equipment
Floor space, Open floor space

Similar exercises

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