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All exercises

Legs & glutes

Bulgarian split squat

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–10 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Rear foot on the bench; lower straight down on the front leg.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Core, Calf
Equipment
Flat bench, Dumbbells

Similar exercises

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