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RVYN AppSign in
All exercises

Shoulders

Standing barbell overhead press

  • Multi-joint
  • Technique to learn
Starting volume3 × 5–8Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Brace, then press the bar overhead in a straight line.

Mainly
Shoulder
Also
Triceps, Core
Equipment
Barbell, Rack with safety arms

Similar exercises

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