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All exercises

Legs & glutes

Kickstand Romanian deadlift

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–10 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Most weight on the front leg; hinge from the hips.

Mainly
Hamstrings, Glutes
Also
Core
Equipment
Dumbbells

Similar exercises

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