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RVYN App
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RVYN AppSign in
All exercises

Core & grip

Kneeling side plank

  • Single-joint
  • Easy to learn
Starting volume2 × 20–30 sDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Knees bent; lift your hips into a straight line.

Mainly
Core
Also
Hip abductors
Equipment
Floor space

Similar exercises

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