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All exercises

Legs & glutes

Supported split squat

  • Multi-joint
  • Easy to learn
Starting volume2 × 8–10 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Use a stable support if needed and a comfortable stride.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Core, Calf
Equipment
Floor space, Dumbbells, Stable hand support

Similar exercises

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