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All exercises

Legs & glutes

Barbell front squat

  • Multi-joint
  • Technique to learn
Starting volume3 × 5–8Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Keep the bar on your front shoulders and your torso upright.

Mainly
Quadriceps, Glutes
Also
Core, Back
Equipment
Barbell, Rack with safety arms

Similar exercises

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