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All exercises

Legs & glutes

Smith machine squat

  • Multi-joint
  • Easy to learn
Starting volume3 × 6–10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Lower under control in the guided track and press back up.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Core
Equipment
Smith machine

Similar exercises

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