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All exercises

Legs & glutes

Low step-up

  • Multi-joint
  • Easy to learn
Starting volume2 × 8 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Step up under control onto a low, stable step.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Calf, Core
Equipment
Stable low step, Dumbbells

Similar exercises

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