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RVYN App
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All exercises

Chest

Pec deck

  • Single-joint
  • Easy to learn
Starting volume3 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Bring the handles together in an arc and return slowly.

Mainly
Chest
Also
Shoulder
Equipment
Pec deck machine

Similar exercises

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