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RVYN AppSign in
All exercises

Chest

Dumbbell fly

  • Single-joint
  • Easy to learn
Starting volume3 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Open your arms in a wide arc and bring them back over your chest.

Mainly
Chest
Also
Shoulder
Equipment
Dumbbells, Flat bench

Similar exercises

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