All exercises Mainly Also
Back
45-degree back extension
- Single-joint
- Easy to learn
Starting volume2 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Hinge over the pad and rise until your body is in line.
- Mainly
- Back, Glutes
- Also
- Hamstrings
- Equipment
- 45-degree back extension bench
Similar exercises
Use in the RVYN appTrack your plan, weights and progress