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All exercises

Legs & glutes

Sumo deadlift

  • Multi-joint
  • Technique to learn
Starting volume3 × 3–6Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Wide stance, hands inside the knees; push the floor apart.

Mainly
Glutes, Hip adductors
Also
Quadriceps, Hamstrings, Back, Grip
Equipment
Barbell

Similar exercises

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