NLEN
RVYN App
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RVYN AppSign in
All exercises

Core & grip

Kneeling ab wheel rollout

  • Single-joint
  • Easy to learn
Starting volume2 × 6–10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Roll out only as far as you keep your back neutral.

Mainly
Core
Also
Shoulder
Equipment
Ab wheel, Floor space

Similar exercises

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